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Where health meets happiness

LIFESTYLE / WELLNESS

Promoting health and happiness

My goal is to promote health and happiness through educational content, encouragement and helpful daily tidbits that have made my full-time working mama’s life a little easier! I hope to build a supportive community as we all learn to navigate life! Welcome!

Blender Bombs

Blender Bombs have been transformational in my journey to living a healthier life. A Blender Bomb is a smoothie booster that is comprised of 10+ superfoods and contain all essential amino acids. You can use my code CEWILSON_for 20% off your order.

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Madeline Moves App

The Madeline Moves App has been a great way to supplement my workout routine with an easy, at home, customizable workout app. As we age, strength training is SO important.

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Recent Posts

  • Picking the BEST Intranasal Corticosteroid for you!

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    Caitlin

    Intranasal corticosteroids are the first line treatment for inflammation of the nasal cavity. The effectiveness of all intranasal corticosteroids is relatively similar. Picking between them comes down to patient preference, cost, scent and side effects. Side Effects: Burning/stinking, dryness and nose bleeds are common amongst all intranasal corticosteroids. It has…

  • Blender Bomb Smoothies

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    Caitlin

    After my third baby, I struggled with weight loss. This was quite a surprise to me, because the weight fell right off with my first two. I remember going home after delivery, hopping up on the scale and dumbfounded that I gained weight after delivery. I tried for months to…

  • Meal Plan and Prep

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    Caitlin

    March 2 – March 7th Meal Prep Week 3/2 – 3/7 Hi guys! I wanted to share with you my weekly meal plans and how I prep for the week! I have foundweekly meal preps to be one of my key survival tasks to helping the week go by as…